According to the World Health Organization, only about half of people who suffer from recurring headaches and migraines seek treatment. Headache disorders are debilitating and demoralizing. It takes more than just relying on over-the-counter painkillers for effective headache and migraine treatment. Our team at Cole Chiropractic Center in Cordova would like to offer some advice when it comes to dealing with headaches and migraines.
Keep a Headache Journal
The easiest headache and migraine treatment you can use is keeping a journal about your pain. Write down what you were doing right before your headache or migraine, how you slept the night before, what you ate and drank, what you smelled and if the smell bothered you, what medications you took, and how long the pain lasted. Women should write down if they are just about to have their periods since many women get menstrual migraines right before or during their periods.
Identifying Headache and Migraine Triggers
Some foods, drinks, medications, smells, and circumstances will often precede a headache or migraine. These are called triggers. Keeping a journal will help you identify these triggers, so you can avoid them in the future. Share your journal with your doctor or chiropractor so they can help you identify your personal triggers.
There are many reasons to quit smoking, one of which is that it can increase your chance of getting headaches. Smoking causes decreased blood flow to the brain, which is thought to cause head pain. Those who do not smoke need to avoid smoky areas as much as possible. Increase the air circulation in smoky places that you cannot avoid by opening a window or using a personal fan.
Get Enough Sleep
A lack of sleep impacts your physical and mental health on many levels, including making you more prone to getting a bad headache or migraine. Since many factors can impact your sleep, talk with one of our chiropractors about changes you need to make, such as what foods to eat before bed, and what to avoid.
Chiropractors Can Help With Headaches and Migraines
Spinal adjustments help the nerves and spine work better. Soft tissue massage and trigger point therapies help the body relax and feel better overall. This can help with improved sleep, which helps to reduce headaches and migraines. Our chiropractors can also help with your posture and how you sit to reduce your pain. We will look at your overall diet to see what changes can be made to help reduce your frequency of getting headaches and migraines.
Get Headache and Migraine Relief in Cordova, TN
Contact our team at Cole Chiropractic Center if you would like to know more about how chiropractic care can reduce or eliminate your headaches and migraines. Call our team today at (901) 755-5515 or reach us through our website by using our online contact form.